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  There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

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  Play for a few minutes. Doodle, learn solitaire, fold a paper airplane, do something fun.

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  Consider unfollowing that person that always leaves you feeling worse about things.

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  Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

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  Move your body, however you're able.

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  Stretch.

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  Pick your clothes up off the floor and put them in the hamper.

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  When things are hectic, it's okay to say no or tell someone to ask you again later.

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  Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

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  Take breaks. Set a timer if you have to so you don't forget.

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  Stop. Take three slow deep breaths.

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  Are you dancing with your life?

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  Pay attention to your breathing

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  Help is out there. Ask for it if you need it.

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  Next time you're outside, take a look at the clouds.

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  Novel, new, silly, & unusual activities can help lift your mood.

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  Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

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  There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

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  Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.

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  Self care can be small, simple, and take just a moment. Fit it into your daily life.

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  Always do your best. Your best will change from day to day.

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  Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

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  It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

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  Protect your schedule, including the empty time.

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  Relax your shoulders.

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  Is your water glass empty? Go fill it and have a couple sips.

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  Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!

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  Did you do anything to take care of yourself today?

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  Listen to a podcast about something that interests you that you haven’t yet explored.

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  Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!