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  good morning! I can tell it’s going to be a busy day. and i forgot coffee this morning 😞

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  i was able to get 12k steps in and a workout before noon. it really is a day off.

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  38-16 buckeyes fourth quarter with 12 minutes remaining

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  good morning!

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  happy monday

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  on yesterday, after work, i came home and tried on a skirt that i haven’t worn in a long time. still has some flare to it 📸

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  i take these pics then change back into pjs and call it a night 🤣

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  i had my first clinical supervision this morning. gotta fit it in where i can. future me will be happy that i started this process. my supervisor is really great too, which is a plus!

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  good afternoon

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  sunday night ritual complete. scrubs ready to go. the rest of the night demands rest

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  RE: https://mastodon.social/@ashleyyrain/116665419787241723 sharing. thank you

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  social work talk of the day: social workers have the ability to influence every aspect of society, making them indispensable to the health and well-being of our communities. reducing funding for social work education limits the future workforce of professionals dedicated to advancing mental health, strengthening families, protecting children, supporting older adults and other vulnerable populations, responding to crises, and advocating for human rights and social justice.

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  maybe this is a dumb question; and if so I apologize. you know how people buy car parts.. well is there anything i can look at for my issue regarding needing a steering rack? or is this all internal?

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  this is too close to my home (Lima, ohio) for comfort to not give my initial thoughts. let’s be honest here: dna, does NOT a parent make. this billboard implies LGBTQ+ couples can't be parents because two men, two women, etc., didn't create a child together. do they realize this same scenario applies to adoptive couples as well?? are we making that claim that adoptive parents aren't moms and dads? exactly; didn’t think so! just utter nonsense, homophobic, and complete BS.

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  RE: https://ecoevo.social/@benlockwood/116907378109786699 🫶🏾

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  mental health chat after hours: real mental health reform cannot happen without recognizing that every individual is more than a diagnosis, a chart, or a list of symptoms. people carry lived experiences shaped by trauma, culture, family dynamics, economic hardship, identity, and personal struggles that all influence how they experience mental health and healing..

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  RE: https://infosec.exchange/@codinghorror/116817192198782927 you know who isn’t surprised by this.. me so happy for them.

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  good morning, i thought I was going to sleep in but instead, decided to go for a walk before the rain started.

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  and gun control is still no closer in sight.

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  good morning

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  all my case management notes are finally complete and updated for supervision tomorrow. now to enjoy this day inside

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  just hearing about lousiana mall shooting. honestly, where is gun control.. in the u.s., we’re experiencing mass shooting at such alarming rates, with no end in sight. enough with thoughts and prayers. we need accountability.

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  at the very least, overthinking should burn a few calories..

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  my moms is finally back home from the rehab where she was receiving physical therapy. I took a long uber drive to her home, got her in safely, and then used her car to go get her meds. It’s so nice to see her home. today is also the first day I have driven all year. reminds me how being indoors so much is not good for the mental health.

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  i can’t wait to see roses everywhere outside again 🌹🌹

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  good morning

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  i’m so envious, I want to attend a #nokings protests. love to see this

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  good morning!

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  did anyone else see that the u.s enlistment age was raised? instead of stopping at 35, individuals can enlist up to 42 years of age. according to fox news, these changes go into effect april 20th.

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  i finished watching the last episode of homicide new york where the covered 9/11. will be sobbing the rest of the night.