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#sleep

51 posts · Last used 7h

h o ʍ l e t t @homlett@mamot.fr
· 16h ago
Boosted by @Dragofix@veganism.social
→ Chronoeducation https://www.appliedchronobiology.com/chronoeducation “[I]t is a good idea to let teenagers sleep in accordance with their inner clock if you want them to thrive and make the most of school time. [T]he meeting time for 16-year-olds should be around 10 o’clock, and for 18-year-olds it should be moved to around 11 o’clock. However, in school and secondary education, the introduction of meeting times later than 8 am is a controversial topic.” #sleep #clock #school #teenagers #secondary
appliedchronobiology.com

Chronoeducation – appliedchronobiology.com

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Dragofix @Dragofix@veganism.social
· 1w ago
More REM sleep linked to lower risk of 83 diseases https://www.sciencedaily.com/releases/2026/09/260923035930.htm #health #sleep #diseases
More REM sleep linked to lower risk of 83 diseases
ScienceDaily

More REM sleep linked to lower risk of 83 diseases

A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was associated with lower risks of conditions such as type 2 diabetes and major depression.

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FediBoard Science @fediboard_science@flipboard.social
· 3w ago
Scientists identify the rare, widely connected brain cells that appear to trigger the onset of sleep https://arstechnica.com/science/2026/09/finding-the-cells-that-put-our-brain-to-sleep/ Ars Technica reports on the identification of a population of rare neurons with unusually broad connectivity that appear to play a key role in initiating sleep - a finding that could open new avenues #science #neuroscience #sleep
Finding the cells that put our brain to sleep
Ars Technica

Finding the cells that put our brain to sleep

Rare cells with widespread connectivity seem to be able to trigger sleep.

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Dragofix @Dragofix@veganism.social
· 1mo ago
Long-term melatonin use linked to 90% higher heart failure risk https://www.sciencedaily.com/releases/2026/08/260829035228.htm #health #HeartHealth #sleep #insomnia #melatonin
Long-term melatonin use linked to 90% higher heart failure risk
ScienceDaily

Long-term melatonin use linked to 90% higher heart failure risk

People with chronic insomnia who used melatonin long term had a roughly 90% higher risk of developing heart failure over five years, according to a large preliminary study. The findings do not prove melatonin causes heart problems, but they raise new questions about the safety of taking the popular sleep supplement for extended periods.

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DealWire 🔥 @dealwire@social.gamefan.net
· 2mo ago
I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why. https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-with-racing-thoughts-now-i-fall-back-asleep-in-seconds-thanks-to-this-expert-backed-method #Sleep #Insomnia #SleepHacks #RacingThoughts #BlinkTechnique #BetterSleep #SleepMethod #MentalHealth [Tom's Guide Deals]
I kept waking up at 3 a.m. with racing thoughts — until I tried the 30-second 'fake blink' hack to fall asleep fast
Tom's Guide

I kept waking up at 3 a.m. with racing thoughts — until I tried the 30-second 'fake blink' hack to fall asleep fast

Feeling tired but wired? Experts explain how this simple technique can soothe busy brains and help you fall asleep fast

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Mike 🇬🇧 🇪🇺 @MikeFromLFE@cupoftea.social
· 2mo ago
Good morning It's going to be a warm one here in Central England but at least there's a bit of a breeze. I slept better last night - I managed to sleep on my back all night and put a pillow under my thighs to avoid the leg pain I'd got previously. (I'm normally a side sleeper but it's become quite uncomfortable). The Petanque club ground is closed today but thankfully someone has got their act together at long last and organised a Saturday game at one of the local pubs with a terrain. I understand why the usual place is closed but there's personality politics involved and hopefully today's move will shake things up a little. Have a good Saturday #today #sleep #Petanque
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Global News National @glnational_mirror@mastodon.hongkongers.net
· 2mo ago
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed. #TheCurator #HomeCuratedhttps://globalnews.ca/the-curator/12010949/everything-you-need-for-your-best-nights-sleep-from-canadas-top-sleep-brands/
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands - National | Globalnews.ca
Global News

The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands - National | Globalnews.ca

Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed.

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Global News @glnews_mirror@mastodon.hongkongers.net
· 2mo ago
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed. #TheCurator #HomeCuratedhttps://globalnews.ca/the-curator/12010949/everything-you-need-for-your-best-nights-sleep-from-canadas-top-sleep-brands/
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands - National | Globalnews.ca
Global News

The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands - National | Globalnews.ca

Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed.

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Sebastian Hahn @sebastianhahn@mastodon.world
· 2mo ago
No. Power. Left. This has been the last day of school for this summer. I was up at 2:20 am, warmed up, ran, showered, cycled to school at 6:35, loaded lots of equipment into a van, drove over to the concert hall for our closing ceremony, afterwards back with all the stuff to our school. There: closing ceremony for the staff – with music. Then: Home (cycling at 34 deg C). Sleep. Bliss. More sleep tonight! #running #apex4 #coros #school #sleep #music
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Andrew Walker @lightsleeperhacks@mastodon.social
· 2mo ago
Boosted by @welcome@friends.deko.cloud
G'day! 👋 #Introduction I'm Andrew from WA. As a notorious light sleeper, I'm passionate about sleep hygiene, natural wellness, and surviving noisy environments. I love finding simple, eco-friendly ways to protect my peace and get a solid 8 hours of rest. Excited to join Mastodon to swap practical life hacks, discover new communities, and connect with real people. Drop your best sleep tip below! 💤 #Sleep #LightSleeper #Wellness #NoiseSensitive #Australia
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